21 day cleanse

Starting tomorrow I will be going on a 21 day cleanse. I first heard about this cleanse a couple of weeks ago. Oprah had the woman who came up this cleanse on her show and Op did it for 21 days. She blogged about it on her website. At first i said no way thats def not happening. Couple days later I took my friend Meghan to a work event and as we sat there eating our chicken nacho supreme she blurts out that she wants to lose 20 lbs by October. I asked her how she was going to do it. She said work out really hard and eat right. The it came to me. Why not jump start this diet with the cleanse. It will make your body feel a hell of alot better and a chance to restart your metabolism. So i told her we should do the Op Cleanse. I explained to her what it was. You cant eat any animal product (including dairy), sugar, caffeine, alcohol and gluten. She looked at me funny and said what the hell can you eat. As is the question i get from everyone i ever told about this cleanse. The truth is there are plenty of things you can eat. Is basically a vegan diet. I convinced her, (not so much on the food part but the fact that she would probably lose 10 to 15 lbs in a month) So we made a pact right there over out chicken nachos to do it. July 1st was the start date. ( I also enlisted my older brother to do it) So here we are on the verge of our 21 day cleanse. I did all my whole foods shopping today and im ready to do this. I feel like im changing a part of my life that i have been wanting to change for so long now. The only question remains.. do i have the willpower to do it? Guess I'll just have to wait and see.....

God is love,
Tiff

Girl Talk

Hello blog spot! My name is Tiffany and I have finally decided to start a blog. Well this is actully my second blog i have a blog on yardbarkers, but its all about sports. So this is my blog about me and anything i want to talk about. What a day today was. I mean talk about girl talk. Today started off as any normal saturday. I ran some errands, and did a lil shopping. Then I went went to get some lunch with my two friends. Then it happend. We got into the most intense conversation about us and guys and relationships. We layed everything out on the table. All 3 of us have been through some crazy stuff with guys and we just had a really honest conversation about how we felt about how the other handles certain situations. There was even tears, we really got into. So much so that our lil lunch turned into dinner. We were at the restaurant talking for 5 hours! yes 5. I think after it all each of us learned a little bit more about ourselves and where each is coming from. As i like to call it we had our "ahhh haa" moments. It was really great and im glad i can be completly honest with my friends. Its our rehab. We have all been hurt in one way or another and its nice to know we can heal from our wounds by just talking it out. Ladies out there, im telling you this is good thearpy.. try it with your girls! Get together and really talk it out i mean really.. if there are no tears your not being honest! Let it out!! Until my next blog... PEACE

God is love,
Tiff